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The Move2Lose program is a proven success in helping participants lose weight and reaching their goals. Over the last 15 years, we have helped our communities lose over 17 tons! In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! During your sessions (20 total) you will ...

The 10-Day Belly Slimdown is a well-rounded, practical approach to weight loss that doesn't require you to drastically alter your lifestyle or succumb to extreme dietary restrictions. By emphasizing a balanced diet rich in proteins, healthy fats, and low-carb foods, it helps ensure that you remain nourished and satiated throughout your weight ...

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Mar 29, 2018 ... Before she left, he put her on a 1,200-calorie high protein/low carb diet and told her she needed to lose 30lbs in one month to qualify for ...

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Weight Loss is something that many people in Dayton struggle with. Finding a good diet and exercise plan that really fits into your schedule and that adheres to your needs can be especially challenging. At Modern Fit our philosophy is that there isn’t an easy path to weight loss. Instead, we tailor our weight loss programs to your body ...

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